“You’ll need coffee shops and sunsets and road trips. Airplanes and passports and new songs and old songs, but people more than anything else. You will need other people and you will need to be that other person to someone else, a living breathing screaming invitation to believe better things.”
Jamie Tworkowski 

Just some things we noted about staying overnight at the Jeju Sauna:

• While i'd recommend leaving electronics at home as its the perfect place to just unplug, I also understand some people have to have their cell phone, computer, or DS with them depending on who you are, so do know that there are plugs around.  I'd suggest bringing an extension though, if you have multiple things to charge, as the availability of the plugs is kind of first come first serve. 
• That being said, there is free wifi should you bring your phone or laptop.
• Hair dryers, shampoo, and conditioner are provided, as are basic things like a razor, tooth brush, lotion, hair spray and 'towels.'  Tampons and bathing suits available for purchase.
• If you plan on sleeping there, bring ear plugs and a sleep mask.  The sleeping room fills up quickly so you may end up looking for a place to sleep within the common room or one of the saunas, and don't think the "Sleep Room" will provide you total peace and quiet.  Some people don't seem to care if their children run in and out between 2 and 3 am while shouting and playing.
• Mats are provided for sleeping, technically speaking only one per person, but i'd recommend bringing your own yoga pad or something for extra cushion.
• Bring a pillow as well, because the ones you use in the sauna are not going to be agreeable for overnight slumber.
• Budget for a massage if you're wanting one.  They're not outrageously priced, but they will catch you off guard if you're not prepared and are watching your money like moi. (Prices are on their website.)
• The fitness room is huge, with bicycles, treadmills, and elliptical provided.  There is a mirror wall along one side, and plenty of room to do Yoga or Pilates.  Bring your own mat and running shoes though.
• While I can't speak for other service providers, Sprint does not get a lot of bars in there, and my phone just seemed to eat up battery trying harder to GET a signal than actually having one.
• There is no special menu for breakfast.  What they serve is what they serve. 
• Lockers are provided, but don't think full body lockers.  These are your basic, gym locker room style lockers, if not just a smidgen smaller in the width department.

Basically, treat it as if you're going to go for a slumber party old school style, just short of rolling up your sleeping bag and onesie.  We brought along a little tote with stuff like clothes, sketchbook/books, hair brushes, etc, but small enough to fit into a locker.  I think my tote was one of those vinyl bags from The Fresh Market if that gives you any idea of size.

In which we partake in a Girls Night Out

May or may not have hit up the children's section first thing at the High.

So, for the past several days I have been staying with my friend and her boyfriend in Atlanta in between business trips.  She has been coming home really really stressed for the past several months from both personal and professional issues, so yesterday, we took advantage of her half day at work...

So done.

In the morning we went to the High Museum of Art, which was pretty cool to go through.  There was a lot of statues, some Monet pieces, a Norman Rockwell painting, and of course, the main exhibit, Vermeer's painting The Girl With the Pearl Earring (along with several other Dutch painters.)

Chrissy and I at the High.

We kind of side eyed some of the modern art exhibits while enjoying others, but I won't even get into the headache that is so often Modern Art.  Some of it was pretty cool though, and thought provoking, which was nice.  

Don't even get me started on some of this Modern Art.

After the High, we went to Mellow Mushroom to get some pizza.  Did you know that all of their crusts are Vegan unless you order it gluten free?  They also offer Vegan cheese options, so you can have a party there, basically.  I was super happy to get myself some pizza because i'd been smelling it off and on for the past two weeks and after a while, you just kind of want some pizza yourself.

And then! As if the day couldn't get any better, Chrissy and I packed over night bags and headed off to the Jeju Sauna and Well-being Center!

Now, Chrissy and I had come here before on a previous visit, however it was sadly only for a few hours.  After that first trip, we both knew we'd have to make at least, AT LEAST, a day out of this place.

The sauna is open 24/7, all holidays, and for our age range is $25 per 24 hours.  It houses 7 different saunas, multiple spa options including full body scrubs, acupressure, and foot massages; there is a wet spa section (nude area), an Olympic sized salt water swimming pool, a fitness center, and if all that wasn't enough, you also have a nail and hair salon on site.  Add to that a banging Korean style restaurant (with your classic american go-to food options for the less adventurous) and a specially designated sleeping area, and its just one of the best ways to unwind that I can possibly think of.

The view of the main room from the stairs outside the Fitness area.

Certain parts of the spa are sectioned by the sexes, with the wet spa and herb-bath areas located within the locker room areas.  The wet spa is an enforced nude only area, so if you're wanting to enter this area, be prepared to bare all to god-all. One good thing about this, no one seems to care; theres no awkward staring or leering (not that you'd expect it) and the awkardness of nudity lasts for maybe five seconds before you find yourself eyeing that hot tub and no longer caring.   In this area, there are showers (shampoo and conditioner provided in the lovely Honey Almond scent), hot tubs of varying degrees, and some basking lights, which was kind of funny to me.  Towels are provided, but they're kind of tiny, and by kind of I mean they're totally tiny.  They're more like face towels, or maybe hair wraps.  The term 'towel' might actually be pretty generous.

On to the saunas, which were my personal favorites (aside from the eating area.)

Inside each sauna, mats are laid out, with the option of pillows, blankets and sleeping mats available in the common area just prior to entering.  Each room has also been carefully designed, which makes the overall experience pretty wonderful.  

First there is the Jade Room, where we tend to start off at as it is set at the lowest heat setting.  As it says on the sign outside the door, the Jade Room is made from imported Korean jade stone, which, combined with the dry heat and the bags of Chinese herbs hanging around, is said to not only increase metabolism, but also improve circulation as well as help with arthritis.   Along the ceiling, green and red stones ( I say stones because i'm not sure that they're both jade) are arranged to form flowing lines, with the red culminating in the center in the shape of a giant diamond.

After that is the Charcoal Room, which just may be my favorite.  Its a noticeable bit hotter than the Jade Room, but nothing overwhelming.  All around you, the ceiling and walls have been covered in blackened logs of charcoal, which lends a nice scent to the room when combined with the bags of Chinese herbs.  According to the pamphlet (available at the front counter) the charcoal helps absorb toxins, increasing circulation and stimulating the sweat glands to release the build up of toxins within your body.  Now, I don't know about all that, but I sure like to think so, and if nothing else, laying in the room is very relaxing.  

Next room down is the Baked Clay Sauna, which is a degree both hotter and larger.  I look a look at thermostat in there and was amused to see that it was marked at 137 degrees, plus heated tiles. (And yes, I took a picture, because my god.)

The Clay room has an interesting design in the sense that it reminds me of gazing at a lizard, or perhaps the desert floor, except not with the dry cracks of a parched landscape and more with the grace of a potter's hand, where the clay has been overlapped in such a way that the build up of texture carries your eye around the ceiling and into the center.  This room is advertised as a bit of a miracle worker, with the Korean "red baked clay" dilating peripheral blood vessels, bringing relief to tight muscles, increasing circulation, eliminating waste products, and delivering rich blood oxygen to depleted muscles, thus by flushing out impurities and releasing dead skin cells for better looking and more refreshed skin.  I'm not personally sure how much oxygen rich blood got itself coursing while in there, but I can certainly say that after a heavy work out, once properly hydrated this room would feel absolutely amazing to lay in.  Even without the heavy lifting, I could feel my muscles unwinding as I lay there.

Theres an Ice Room, decorated with rocks to resemble snow, complete with penguins.  I personally don't linger for too long in this area, but its a nice little break from all the heat and with the shift in temperatures, causes your skin pores to contract, giving you the look of smaller pores.

Those four are lined up against the far wall, while out in the middle of the common area, these next three exist within individual huts.

The first one, and closest to the wall grouping, is the Gold and Silver Sauna, which is lined and covered in, you guessed it, Gold and Silver.  Its said to have positive effects of nerve stability, poison counteraction, and neurosis.   In here, they've taken the design and formed something of a sun burst on the ceiling, exploding down the curve and onto the walls.  The bits of red stone mixed in always reminded me of arrows.

Me inside the Gold and Silver Room.

Next is the Rock Salt Room, which is the biggest of the three, with a very organic flow to the inside once you enter the little door up front.  The salt is everywhere, from the walls to the ceilings, and you can smell it when you enter.  This room is large enough to warrant little port holes, which are a nice addition, and break up the organic movement of the room.  "Surrounded by pure crystal rock salt, you will relieve stress and tension.  The Rock Salt Room strengthens your cardiovascular system' as well as increases blood circulation, flushing out impurities, and releasing dead skin cells. 

The last room is The Jewel Room, which certainly lives up to its name.  Surrounded by semi-precious stones, crystals, and amethyst, its hard not to feel relaxed and renewed while laying in there.  The stones have been shaped into scenes from nature, with trees growing up the side and a giant amethyst star bursting across the ceiling above you.  These stones are said to have great healing and calming powers, and with the lights sparkling off all the tiny little rivets, i'd be inclined to believe them.

I cannot attest to the body scrubs or massages, as I had not budgeted for those and therefore did not get one ( although you can bet your butt I will be getting one next time), however, let me tell you about the glory that is the Korean Restaurant on the premises there. 

Open entering, you are given this little wrist bracelet (although I wore mine around my ankle) that has your locker number and key on it for storing.  The bracelet also comes with a round little electronic on it, which will more or less function as your credit card while in the spa, to be paid in full upon exit, so think of it as opening a tab at a bar.  So, at the dining area, they have about 20 different Korean dishes available for your eating pleasure, all with pictures and descriptions beneath them.  They're also very filling, and generally large (especially the Korean rice cake one!) so sometimes its worth ordering just one first, and sharing, and then seeing if you're still hungry afterwards.  They also have a small variety of typical American style dishes, which includes cheese sticks, chicken fingers, and salads.

Chrissy and Jenni both agreed that these were more or less the  greatest.

  I encourage you to be adventurous though; the food there is seriously amazing, cooked on the spot, and so so good.  There's also a selection of desserts, including Patbingsu, which I tried for the first time yesterday, sans ice cream.  Again, its huge, but was very good, if not a bit of a treasure hunt, which was kind of exciting.

Patbingsu! Don't be fooled though, there are more layers underneath.

So yeah, the night was amazing.  We met up with a friend, and just relaxxxxxeeeddd.  Time seems to fly while you're in there, and we all slept in the sleeping room (albeit to varying degrees of 'sleep') and enjoyed our time all morning until past noon.  We went swimming, we ate good food and just enjoyed ourselves, with no stress about outside expectations or time crunches.  Even if the saunas didn't do all the amazing things they're said to do, even if there were no massage or body scrub options, just having an area to go and unwind like that as got to be healthy for you, and something I highly recommend for any and everyone.

I'm going to make another post about over night recommendations (things we learned after we got there) but for the time being, this is it.  I had an amazing time just relaxing, being lazy and splashing around with these ladies, and I'm pretty sure Jeju's gonna be some place we've got to hit up every time in in Atlanta from now on.

Yay for wonderful people!